Physiological Testing
MiraBelle’s Physiological Testing uses the gold-standard VO2-Max assessment to gauge your fitness baseline, detect hidden risks, and craft personalized movement and recovery plans.
Insights into Your
Body’s Engine
VO2 Max, short for “maximal oxygen uptake,” reveals how efficiently your body transports and uses oxygen during exertion. It’s one of the most accurate markers of cardiorespiratory fitness and longevity. At MiraBelle, we use advanced Cardio Coach technology to measure this—helping you build a better strategy for exercise, health, and sustainable performance.
We begin by discussing your goals and reviewing how to prepare for optimal test accuracy. You then complete a gradual treadmill or bike test while wearing a respiratory mask, allowing our Cardio Coach system to analyze oxygen intake, heart rate, and exertion levels in real time. Once testing is complete, we review and interpret your results and use this data to develop a personalized fitness, wellness, or training roadmap aligned with your goals.
VO2-Max Benefits
• Associated with improved metabolic health and energy levels
• Indicates overall cardiovascular and aerobic fitness
• Reflects how efficiently the body uses oxygen during exercise
• Higher VO₂ max levels are linked to better long-term cardiovascular health and longevity
• Helps guide personalized training and fitness programming
Whether you’re chasing peak performance or preventing future health issues, understanding your body’s oxygen capacity and cardiovascular endurance is key.
FAQ's
Is VO2 Max testing just for athletes?
Not at all. It’s for anyone who wants to improve fitness, prevent disease, or understand their body better.
How long does the test take?
The active portion of the test lasts 10–20 minutes. The entire appointment is about 45–60 minutes.
What should I wear?
Comfortable workout clothing and athletic shoes.
Is the test safe?
Yes, we use a graded approach under supervision. It’s safe for most individuals, including beginners.
Do I need to fast before testing?
We may ask you to avoid heavy meals or caffeine. You’ll receive prep instructions ahead of time.
Will I feel tired after?
You may feel like you’ve completed a workout, but most people recover quickly.
Can the results improve my training plan?
Absolutely. VO2 Max data helps you train more efficiently by knowing your ideal heart rate zones.
Step Into Your Strongest Self
Book your VO2 Max Physiological Test at MiraBelle and gain clarity on how your body performs—and how to take it to the next level.